Veggie Burger
177 kcal
Caloric Value
14.3 g
Carbohydrates
15.7 g
Protein
6.3 g
Fat
grams
Nutrition Facts
Caloric Value
177 kcal
741 kJ
741 kJ
Protein
15.7 g
Carbohydrates
14.3 g
Total Sugars
1.1 g
Dietary Fiber
4.9 g
Fat
6.3 g
Saturated Fat
1.4 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
2 g
Other
Water
61.2 g
Cholesterol
5 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.7 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
4.5 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
136 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
206 mg
Potassium
333 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
32.2%
Carbs
35.5%
Protein
32.3%
Fat
How to burn 177 calories?
4445
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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