Vienna Bread, toasted

Caloric Value
93 cal
Carbohydrates
Protein
Fat
18.0 g
3.8 g
0.6 g
Caloric Value
93 cal
Carbohydrates
18.0 g
Protein
3.8 g
Fat
0.6 g

Serving
slice (29.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
93 kcal
387 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
18.0 g
Sugars
1.0 g
Protein
3.8 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
6.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.6 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
9.0 mg
Manganese
0.2 mg
Phosphorus
36.5 mg
Potassium
40.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 93 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,323
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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