Vienna Bread, toasted
319 kcal
100 grams
61.9 g
Carbohydrates
13 g
Protein
2.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
319 kcal
1336 kJ
1336 kJ
Protein
13 g
Carbohydrates
61.9 g
Total Sugars
3.6 g
Dietary Fiber
3.1 g
Fat
2.1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.8 g
Other
Water
20.6 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
47 mg
Copper
0.2 mg
Iron
3.9 mg
Magnesium
31 mg
Manganese
0.6 mg
Phosphorus
126 mg
Potassium
140 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
77.6%
Carbs
16.3%
Protein
6.1%
Fat
How to burn 319 calories?
8012
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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