Virginia Peanuts, raw

822 kcal

Caloric Value

24.1 g

Carbohydrates

36.8 g

Protein

71.2 g

Fat

Nutrition Facts

Caloric Value

822 kcal
3441 kJ

Protein

36.8 g

Carbohydrates

24.1 g

Total Sugars

5.8 g

Dietary Fiber

12.4 g

Fat

71.2 g

Saturated Fat

9.3 g

Monounsaturated Fat

36.9 g

Polyunsaturated Fat

21.5 g

Other

Water

10.1 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1 mg

Vitamin B11 (Folic Acid/Folate)

0.3 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

18.1 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.5 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

9.6 mg

Vitamin K

0 mg

Minerals

Calcium

129.9 mg

Copper

1.6 mg

Iron

3.7 mg

Magnesium

249.7 mg

Manganese

2.5 mg

Phosphorus

554.8 mg

Potassium

1007.4 mg

Selenium

< 0.1 mg

Zinc

6.5 mg

Calorie Breakdown

10.9 %

Carbs

16.5 %

Protein

72.6 %

Fat

How to burn 822 calories?

20644

Steps

4 hr 6 min

Walking

1 hr 18 min

Running

3 hr 35 min

Cycling

Other activities

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