Virginia Peanuts, raw
822 kcal
Caloric Value
24.1 g
Carbohydrates
36.8 g
Protein
71.2 g
Fat
cup
Nutrition Facts
Caloric Value
822 kcal
3441 kJ
3441 kJ
Protein
36.8 g
Carbohydrates
24.1 g
Total Sugars
5.8 g
Dietary Fiber
12.4 g
Fat
71.2 g
Saturated Fat
9.3 g
Monounsaturated Fat
36.9 g
Polyunsaturated Fat
21.5 g
Other
Water
10.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.3 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
18.1 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
9.6 mg
Vitamin K
0 mg
Minerals
Calcium
129.9 mg
Copper
1.6 mg
Iron
3.7 mg
Magnesium
249.7 mg
Manganese
2.5 mg
Phosphorus
554.8 mg
Potassium
1007.4 mg
Selenium
< 0.1 mg
Zinc
6.5 mg
Calorie Breakdown
10.9%
Carbs
16.5%
Protein
72.6%
Fat
How to burn 822 calories?
20644
Steps
4 hr 6 min
Walking
1 hr 18 min
Running
3 hr 35 min
Cycling
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