Virginia Peanuts, raw

Caloric Value
822 cal
Carbohydrates
Protein
Fat
24.1 g
36.8 g
71.2 g
Caloric Value
822 cal
Carbohydrates
24.1 g
Protein
36.8 g
Fat
71.2 g

Serving
cup (146.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
822 kcal
3,441 kJ
Fat
71.2 g
Saturated Fats
9.3 g
Monounsaturated Fats
36.9 g
Polyunsaturated Fats
21.5 g
Carbohydrates
24.1 g
Sugars
5.8 g
Protein
36.8 g
Dietary Fiber
12.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
18.1 mg
Vitamin B5
2.6 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
9.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
129.9 mg
Copper
1.6 mg
Iron
3.7 mg
Magnesium
249.7 mg
Manganese
2.5 mg
Phosphorus
554.8 mg
Potassium
1,007.4 mg
Selenium
< 0.1 mg
Zinc
6.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 822 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
20,644
Steps
Walking
4 h 6 min
Walking
Running
1 h 18 min
Running
Cycling
3 h 35 min
Cycling

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