Virginia Peanuts, raw
563 kcal
Caloric Value
16.5 g
Carbohydrates
25.2 g
Protein
48.8 g
Fat
grams
Nutrition Facts
Caloric Value
563 kcal
2357 kJ
2357 kJ
Protein
25.2 g
Carbohydrates
16.5 g
Total Sugars
4 g
Dietary Fiber
8.5 g
Fat
48.8 g
Saturated Fat
6.4 g
Monounsaturated Fat
25.3 g
Polyunsaturated Fat
14.7 g
Other
Water
6.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
12.4 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
6.6 mg
Vitamin K
0 mg
Minerals
Calcium
89 mg
Copper
1.1 mg
Iron
2.6 mg
Magnesium
171 mg
Manganese
1.7 mg
Phosphorus
380 mg
Potassium
690 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
10.9%
Carbs
16.5%
Protein
72.6%
Fat
How to burn 563 calories?
14139
Steps
2 hr 48 min
Walking
54 min
Running
2 hr 27 min
Cycling
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