Virginia Peanuts, roasted

Caloric Value
173 cal
Carbohydrates
Protein
Fat
6.0 g
7.8 g
14.6 g
Caloric Value
173 cal
Carbohydrates
6.0 g
Protein
7.8 g
Fat
14.6 g

Serving
serving (30.0 g) cup (143.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
173 kcal
726 kJ
Fat
14.6 g
Saturated Fats
1.9 g
Monounsaturated Fats
7.6 g
Polyunsaturated Fats
4.4 g
Carbohydrates
6.0 g
Sugars
0.0 g
Protein
7.8 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.4 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.8 mg
Copper
0.4 mg
Iron
0.5 mg
Magnesium
56.4 mg
Manganese
0.6 mg
Phosphorus
151.8 mg
Potassium
195.6 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 173 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,355
Steps
Walking
52 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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