Virginia Peanuts, roasted

Calories and Nutrition Facts per Serving

X
  • 173
    Calories
  • 14.6 g
    Fat
  • 6.0 g
    Carbs
  • 7.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
173 kcal
726 kJ
8.7 %
Fat
14.6 g
22.4 %
Saturated Fats
1.9 g
8.7 %
Monounsaturated Fats
7.6 g
26.1 %
Polyunsaturated Fats
4.4 g
29.3 %
Carbohydrates
6.0 g
2.2 %
Sugars
0.0 g
0.0 %
Protein
7.8 g
10.6 %
Dietary Fiber
2.7 g
0.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
0.7 g
< 0.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 7.5 %
Vitamin B11 < 0.1 mg 9.4 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.4 %
Vitamin B3 4.4 mg 27.6 %
Vitamin B5 0.4 mg 6.9 %
Vitamin B6 < 0.1 mg 5.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 25.8 mg 2.6 %
Copper 0.4 mg 38.2 %
Iron 0.5 mg 3.3 %
Magnesium 56.4 mg 18.8 %
Manganese 0.6 mg 30.1 %
Phosphorus 151.8 mg 21.7 %
Potassium 195.6 mg 9.8 %
Selenium < 0.1 mg 7.5 %
Zinc 2.0 mg 28.4 %

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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Virginia Peanuts, roasted" within the category "Nuts & Seeds" has a total of 578.0 calories and the following nutrition facts: 25.9 g protein, 19.9 g carbs and 48.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Virginia Peanuts, roasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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