Virginia Peanuts, roasted
578 kcal
Caloric Value
19.9 g
Carbohydrates
25.9 g
Protein
48.6 g
Fat
grams
Nutrition Facts
Caloric Value
578 kcal
2420 kJ
2420 kJ
Protein
25.9 g
Carbohydrates
19.9 g
Total Sugars
0 g
Dietary Fiber
8.9 g
Fat
48.6 g
Saturated Fat
6.3 g
Monounsaturated Fat
25.2 g
Polyunsaturated Fat
14.7 g
Other
Water
2.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
14.7 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
86 mg
Copper
1.3 mg
Iron
1.7 mg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
506 mg
Potassium
652 mg
Selenium
< 0.1 mg
Zinc
6.6 mg
Calorie Breakdown
12.7%
Carbs
16.6%
Protein
70.7%
Fat
How to burn 578 calories?
14516
Steps
2 hr 53 min
Walking
55 min
Running
2 hr 31 min
Cycling
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