Waffle, toasted

Caloric Value
103 cal
Carbohydrates
Protein
Fat
16.3 g
2.4 g
3.2 g
Caloric Value
103 cal
Carbohydrates
16.3 g
Protein
2.4 g
Fat
3.2 g

Serving
whole (33.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
431 kJ
Fat
3.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
0.7 g
Carbohydrates
16.3 g
Sugars
1.7 g
Protein
2.4 g
Dietary Fiber
0.8 g
Cholesterol
5.0 mg
Sodium
0.2 g
Water
10.1 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.9 mg
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
101.3 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
7.9 mg
Manganese
< 0.1 mg
Phosphorus
141.6 mg
Potassium
47.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,586
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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