Waffle, toasted
312 kcal
Caloric Value
49.3 g
Carbohydrates
7.2 g
Protein
9.6 g
Fat
grams
Nutrition Facts
Caloric Value
312 kcal
1306 kJ
1306 kJ
Protein
7.2 g
Carbohydrates
49.3 g
Total Sugars
5 g
Dietary Fiber
2.4 g
Fat
9.6 g
Saturated Fat
1.6 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
2.2 g
Other
Water
30.6 g
Cholesterol
15 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
8.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
307 mg
Copper
< 0.1 mg
Iron
6.9 mg
Magnesium
24 mg
Manganese
0.3 mg
Phosphorus
429 mg
Potassium
144 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
63%
Carbs
9.2%
Protein
27.8%
Fat
How to burn 312 calories?
7836
Steps
1 hr 33 min
Walking
30 min
Running
1 hr 22 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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