Caloric Value
218 cal
Carbohydrates
Protein
Fat
24.7 g
5.9 g
10.6 g
Caloric Value
218 cal
Carbohydrates
24.7 g
Protein
5.9 g
Fat
10.6 g

Serving
whole (75.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
218 kcal
914 kJ
Fat
10.6 g
Saturated Fats
2.1 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
5.1 g
Carbohydrates
24.7 g
Sugars
0.0 g
Protein
5.9 g
Dietary Fiber
0.0 g
Cholesterol
51.8 mg
Sodium
0.4 g
Water
31.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.6 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
191.3 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
14.3 mg
Manganese
0.2 mg
Phosphorus
142.5 mg
Potassium
119.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 218 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,481
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
57 min
Cycling

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