Waffle
218 kcal
Caloric Value
24.7 g
Carbohydrates
5.9 g
Protein
10.6 g
Fat
Nutrition Facts
Caloric Value
218 kcal
914 kJ
914 kJ
Protein
5.9 g
Carbohydrates
24.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.6 g
Saturated Fat
2.1 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
5.1 g
Other
Water
31.5 g
Cholesterol
51.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
191.3 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
14.3 mg
Manganese
0.2 mg
Phosphorus
142.5 mg
Potassium
119.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
45.2 %
Carbs
10.9 %
Protein
43.9 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
