Waffle

Calories and Nutrition Facts per Serving

X
  • 218
    Calories
  • 10.6 g
    Fat
  • 24.7 g
    Carbs
  • 5.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
218 kcal
914 kJ
10.9 %
Fat
10.6 g
16.3 %
Saturated Fats
2.1 g
9.8 %
Monounsaturated Fats
2.6 g
9.1 %
Polyunsaturated Fats
5.1 g
33.9 %
Carbohydrates
24.7 g
9.2 %
Sugars
0.0 g
0.0 %
Protein
5.9 g
8.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
51.8 mg
172.5 %
Sodium
0.4 g
< 0.1 %
Water
31.5 g
1.6 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 6.1 %
Vitamin B1 0.2 mg 17.9 %
Vitamin B11 < 0.1 mg 8.6 %
Vitamin B12 < 0.1 mg 9.0 %
Vitamin B2 0.3 mg 18.6 %
Vitamin B3 1.6 mg 9.7 %
Vitamin B5 0.4 mg 6.1 %
Vitamin B6 < 0.1 mg 3.0 %
Vitamin C 0.3 mg 0.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 191.3 mg 19.1 %
Copper < 0.1 mg 4.7 %
Iron 1.7 mg 11.6 %
Magnesium 14.3 mg 4.8 %
Manganese 0.2 mg 9.9 %
Phosphorus 142.5 mg 20.4 %
Potassium 119.3 mg 6.0 %
Selenium < 0.1 mg 115.5 %
Zinc 0.5 mg 7.3 %

How to burn 218 calories?

  • Walking

    Walking

    65 min
  • Running

    Running

    21 min
  • Swimming

    Swimming

    38 min
  • Cycling

    Cycling

    57 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Waffle" within the category "Pastries & Baked Goods" has a total of 291.0 calories and the following nutrition facts: 7.9 g protein, 32.9 g carbs and 14.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Waffle".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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