Waffle
Calories and Nutrition Facts per Serving
-
218
Calories -
10.6 g
Fat -
24.7 g
Carbs -
5.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
218 kcal
914 kJ
|
10.9 % |
| Fat |
10.6 g
|
16.3 % |
| Saturated Fats |
2.1 g
|
9.8 % |
| Monounsaturated Fats |
2.6 g
|
9.1 % |
| Polyunsaturated Fats |
5.1 g
|
33.9 % |
| Carbohydrates |
24.7 g
|
9.2 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
5.9 g
|
8.1 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
51.8 mg
|
172.5 % |
| Sodium |
0.4 g
|
< 0.1 % |
| Water |
31.5 g
|
1.6 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 6.1 % |
| Vitamin B1 | 0.2 mg | 17.9 % |
| Vitamin B11 | < 0.1 mg | 8.6 % |
| Vitamin B12 | < 0.1 mg | 9.0 % |
| Vitamin B2 | 0.3 mg | 18.6 % |
| Vitamin B3 | 1.6 mg | 9.7 % |
| Vitamin B5 | 0.4 mg | 6.1 % |
| Vitamin B6 | < 0.1 mg | 3.0 % |
| Vitamin C | 0.3 mg | 0.4 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 191.3 mg | 19.1 % |
| Copper | < 0.1 mg | 4.7 % |
| Iron | 1.7 mg | 11.6 % |
| Magnesium | 14.3 mg | 4.8 % |
| Manganese | 0.2 mg | 9.9 % |
| Phosphorus | 142.5 mg | 20.4 % |
| Potassium | 119.3 mg | 6.0 % |
| Selenium | < 0.1 mg | 115.5 % |
| Zinc | 0.5 mg | 7.3 % |
How to burn 218 calories?
-
Walking
65 min -
Running
21 min -
Swimming
38 min -
Cycling
57 min
Calorie Breakdown
Related Foods
-
Buttermilk Waffle
published within the category "Pastries & Baked Goods"
-
Waffle, toasted
published within the category "Pastries & Baked Goods"
Food Information
Per 100 g / mL serving the food "Waffle" within the category "Pastries & Baked Goods" has a total of 291.0 calories and the following nutrition facts: 7.9 g protein, 32.9 g carbs and 14.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Waffle".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).