Waffle
291 kcal
Caloric Value
32.9 g
Carbohydrates
7.9 g
Protein
14.1 g
Fat
grams
Nutrition Facts
Caloric Value
291 kcal
1218 kJ
1218 kJ
Protein
7.9 g
Carbohydrates
32.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
14.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
6.8 g
Other
Water
42 g
Cholesterol
69 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
255 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
19 mg
Manganese
0.3 mg
Phosphorus
190 mg
Potassium
159 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
45.2%
Carbs
10.9%
Protein
43.9%
Fat
How to burn 291 calories?
7308
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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