Wakame
36 kcal
Caloric Value
7.3 g
Carbohydrates
2.4 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
36 kcal
151 kJ
151 kJ
Protein
2.4 g
Carbohydrates
7.3 g
Total Sugars
0.5 g
Dietary Fiber
0.4 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
64 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
85.6 mg
Manganese
1.1 mg
Phosphorus
64 mg
Potassium
40 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
67.1%
Carbs
22.2%
Protein
10.7%
Fat
How to burn 36 calories?
904
Steps
11 min
Walking
3 min
Running
9 min
Cycling
