Caloric Value
36 cal
Carbohydrates
Protein
Fat
7.3 g
2.4 g
0.5 g
Caloric Value
36 cal
Carbohydrates
7.3 g
Protein
2.4 g
Fat
0.5 g

Serving
cup (80.0 g) tbsp. (5.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
36 kcal
151 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
7.3 g
Sugars
0.5 g
Protein
2.4 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
64.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.3 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
120.0 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
85.6 mg
Manganese
1.1 mg
Phosphorus
64.0 mg
Potassium
40.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 36 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
904
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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