Wakame
45 kcal
Caloric Value
9.1 g
Carbohydrates
3 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
45 kcal
188 kJ
188 kJ
Protein
3 g
Carbohydrates
9.1 g
Total Sugars
0.7 g
Dietary Fiber
0.5 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
80 g
Cholesterol
0 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
150 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
107 mg
Manganese
1.4 mg
Phosphorus
80 mg
Potassium
50 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
67.1%
Carbs
22.2%
Protein
10.7%
Fat
How to burn 45 calories?
1130
Steps
13 min
Walking
4 min
Running
12 min
Cycling
