Walleye Pike, cooked
148 kcal
Caloric Value
0 g
Carbohydrates
30.4 g
Protein
1.9 g
Fat
fillet
Nutrition Facts
Caloric Value
148 kcal
618 kJ
618 kJ
Protein
30.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.9 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.7 g
Other
Water
91.1 g
Cholesterol
136.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
174.8 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.1 mg
Manganese
1.3 mg
Phosphorus
333.6 mg
Potassium
618.8 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
87.4%
Protein
12.6%
Fat
How to burn 148 calories?
3706
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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