Walleye Pike, raw

Caloric Value
148 cal
Carbohydrates
Protein
Fat
0.0 g
30.4 g
1.9 g
Caloric Value
148 cal
Carbohydrates
0.0 g
Protein
30.4 g
Fat
1.9 g

Serving
fillet (159.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
148 kcal
619 kJ
Fat
1.9 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
30.4 g
Dietary Fiber
0.0 g
Cholesterol
136.7 mg
Sodium
< 0.1 g
Water
126.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.7 mg
Vitamin B5
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
174.9 mg
Copper
0.3 mg
Iron
2.1 mg
Magnesium
47.7 mg
Manganese
1.3 mg
Phosphorus
333.9 mg
Potassium
618.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 148 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,714
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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