Caloric Value
33 cal
Carbohydrates
Protein
Fat
0.7 g
0.8 g
3.3 g
Caloric Value
33 cal
Carbohydrates
0.7 g
Protein
0.8 g
Fat
3.3 g

Serving
piece (5.0 g) serving (30.0 g) cup, chopped (117.0 g) cup, ground (80.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
33 kcal
137 kJ
Fat
3.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
2.4 g
Carbohydrates
0.7 g
Sugars
0.1 g
Protein
0.8 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.9 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7.9 mg
Manganese
0.2 mg
Phosphorus
17.3 mg
Potassium
22.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 33 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
821
Steps
Walking
10 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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