Walnut
33 kcal
Caloric Value
0.7 g
Carbohydrates
0.8 g
Protein
3.3 g
Fat
piece
Nutrition Facts
Caloric Value
33 kcal
137 kJ
137 kJ
Protein
0.8 g
Carbohydrates
0.7 g
Total Sugars
0.1 g
Dietary Fiber
0.3 g
Fat
3.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
2.4 g
Other
Water
0.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.9 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7.9 mg
Manganese
0.2 mg
Phosphorus
17.3 mg
Potassium
22.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
7.8%
Carbs
8.6%
Protein
83.6%
Fat
How to burn 33 calories?
821
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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