Walnut
654 kcal
Caloric Value
13.7 g
Carbohydrates
15.2 g
Protein
65.2 g
Fat
grams
Nutrition Facts
Caloric Value
654 kcal
2738 kJ
2738 kJ
Protein
15.2 g
Carbohydrates
13.7 g
Total Sugars
2.6 g
Dietary Fiber
6.7 g
Fat
65.2 g
Saturated Fat
6.1 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
47.2 g
Other
Water
4.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
98 mg
Copper
1.6 mg
Iron
2.9 mg
Magnesium
158 mg
Manganese
3.4 mg
Phosphorus
346 mg
Potassium
441 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
7.8%
Carbs
8.6%
Protein
83.6%
Fat
How to burn 654 calories?
16425
Steps
3 hr 15 min
Walking
1 hr 2 min
Running
2 hr 51 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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