Warm Cinnamon Roll, McDonald's

398 kcal

Caloric Value

53 g

Carbohydrates

7.2 g

Protein

18.1 g

Fat

grams

Nutrition Facts

Caloric Value
398 kcal
1666 kJ
Protein
7.2 g
Carbohydrates
53 g
Total Sugars
24.6 g
Dietary Fiber
1.9 g
Fat
18.1 g
Saturated Fat
4.5 g
Monounsaturated Fat
9.1 g
Polyunsaturated Fat
2.8 g
Other
Water
20.3 g
Cholesterol
58 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
0 mg
Minerals
Calcium
57 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
19 mg
Manganese
0.5 mg
Phosphorus
104 mg
Potassium
140 mg
Selenium
0 mg
Zinc
0.8 mg

Calorie Breakdown

52.3%

Carbs

7.1%

Protein

40.6%

Fat

How to burn 398 calories?

Steps
9996

Steps

Walking
1 hr 59 min

Walking

Running
38 min

Running

Cycling
1 hr 44 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more