Wasabi Root
142 kcal
Caloric Value
30.6 g
Carbohydrates
6.2 g
Protein
0.8 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
142 kcal
593 kJ
593 kJ
Protein
6.2 g
Carbohydrates
30.6 g
Total Sugars
0 g
Dietary Fiber
10.1 g
Fat
0.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
89.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
54.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
166.4 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
89.7 mg
Manganese
0.5 mg
Phosphorus
104 mg
Potassium
738.4 mg
Selenium
0 mg
Zinc
2.1 mg
Calorie Breakdown
79.1%
Carbs
16.1%
Protein
4.8%
Fat
How to burn 142 calories?
3559
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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