Wasabi Root
142 kcal
Caloric Value
30.6 g
Carbohydrates
6.2 g
Protein
0.8 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
142 kcal
593 kJ
593 kJ
Protein
6.2 g
Carbohydrates
30.6 g
Total Sugars
0 g
Dietary Fiber
10.1 g
Fat
0.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
89.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
54.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
166.4 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
89.7 mg
Manganese
0.5 mg
Phosphorus
104 mg
Potassium
738.4 mg
Selenium
0 mg
Zinc
2.1 mg
Calorie Breakdown
79.1%
Carbs
16.1%
Protein
4.8%
Fat
How to burn 142 calories?
3559
Steps
42 min
Walking
13 min
Running
37 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
