Wasabi Root

Caloric Value
142 cal
Carbohydrates
Protein
Fat
30.6 g
6.2 g
0.8 g
Caloric Value
142 cal
Carbohydrates
30.6 g
Protein
6.2 g
Fat
0.8 g

Serving
cup, sliced (130.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
142 kcal
593 kJ
Fat
0.8 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
30.6 g
Sugars
0.0 g
Protein
6.2 g
Dietary Fiber
10.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
89.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
54.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
166.4 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
89.7 mg
Manganese
0.5 mg
Phosphorus
104.0 mg
Potassium
738.4 mg
Selenium
0.0 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 142 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,559
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
37 min
Cycling

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