Wasabi Root
109 kcal
100 grams
23.5 g
Carbohydrates
4.8 g
Protein
0.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
109 kcal
456 kJ
456 kJ
Protein
4.8 g
Carbohydrates
23.5 g
Total Sugars
0 g
Dietary Fiber
7.8 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
69.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
41.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
128 mg
Copper
0.2 mg
Iron
1 mg
Magnesium
69 mg
Manganese
0.4 mg
Phosphorus
80 mg
Potassium
568 mg
Selenium
0 mg
Zinc
1.6 mg
Calorie Breakdown
79.1%
Carbs
16.1%
Protein
4.8%
Fat
How to burn 109 calories?
2737
Steps
33 min
Walking
10 min
Running
29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
