Water Buffalo Meat, cooked

Caloric Value
445 cal
Carbohydrates
Protein
Fat
0.0 g
91.2 g
6.1 g
Caloric Value
445 cal
Carbohydrates
0.0 g
Protein
91.2 g
Fat
6.1 g

Serving
piece (340.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
445 kcal
1,865 kJ
Fat
6.1 g
Saturated Fats
2.0 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
91.2 g
Dietary Fiber
0.0 g
Cholesterol
207.4 mg
Sodium
0.2 g
Water
234.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
21.4 mg
Vitamin B5
0.6 mg
Vitamin B6
1.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
51.0 mg
Copper
0.6 mg
Iron
7.2 mg
Magnesium
112.2 mg
Manganese
0.0 mg
Phosphorus
748.0 mg
Potassium
1,064.2 mg
Selenium
< 0.1 mg
Zinc
8.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 445 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,186
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

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