Water Buffalo Meat, cooked

131 kcal

Caloric Value

0 g

Carbohydrates

26.8 g

Protein

1.8 g

Fat

grams

Nutrition Facts

Caloric Value
131 kcal
548 kJ
Protein
26.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.8 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.4 g
Other
Water
68.8 g
Cholesterol
61 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
220 mg
Potassium
313 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

0%

Carbs

86.8%

Protein

13.2%

Fat

How to burn 131 calories?

Steps
3290

Steps

Walking
39 min

Walking

Running
12 min

Running

Cycling
34 min

Cycling

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