Water Buffalo Meat, raw

Caloric Value
449 cal
Carbohydrates
Protein
Fat
0.0 g
92.5 g
6.2 g
Caloric Value
449 cal
Carbohydrates
0.0 g
Protein
92.5 g
Fat
6.2 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
449 kcal
1,880 kJ
Fat
6.2 g
Saturated Fats
2.1 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
92.5 g
Dietary Fiber
0.0 g
Cholesterol
208.7 mg
Sodium
0.2 g
Water
346.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
27.1 mg
Vitamin B5
0.7 mg
Vitamin B6
2.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
54.4 mg
Copper
0.7 mg
Iron
7.3 mg
Magnesium
145.2 mg
Manganese
0.0 mg
Phosphorus
893.6 mg
Potassium
1,347.2 mg
Selenium
< 0.1 mg
Zinc
8.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 449 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,278
Steps
Walking
2 h 14 min
Walking
Running
43 min
Running
Cycling
1 h 57 min
Cycling

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