Water Buffalo Meat, raw

449 kcal

Caloric Value

0 g

Carbohydrates

92.5 g

Protein

6.2 g

Fat

pounds

Nutrition Facts

Caloric Value

449 kcal
1880 kJ

Protein

92.5 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

6.2 g

Saturated Fat

2.1 g

Monounsaturated Fat

1.9 g

Polyunsaturated Fat

1.2 g

Other

Water

346.1 g

Cholesterol

208.7 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

27.1 mg

Vitamin B5 (Pantothenic Acid)

0.7 mg

Vitamin B6

2.4 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

54.4 mg

Copper

0.7 mg

Iron

7.3 mg

Magnesium

145.2 mg

Manganese

0 mg

Phosphorus

893.6 mg

Potassium

1347.2 mg

Selenium

< 0.1 mg

Zinc

8.8 mg

Calorie Breakdown

Carbs

86.8%

Protein

13.2%

Fat

How to burn 449 calories?

11278

Steps

2 hr 14 min

Walking

43 min

Running

1 hr 57 min

Cycling

Other activities

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