Water Chestnut, canned

Caloric Value
70 cal
Carbohydrates
Protein
Fat
17.2 g
1.2 g
< 0.1 g
Caloric Value
70 cal
Carbohydrates
17.2 g
Protein
1.2 g
Fat
< 0.1 g

Serving
cup, sliced (140.0 g) serving (7.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
70 kcal
293 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
17.2 g
Sugars
3.4 g
Protein
1.2 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
121.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.6 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
7.0 mg
Manganese
0.2 mg
Phosphorus
26.6 mg
Potassium
165.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 70 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,758
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!