Water Chestnut, canned
70 kcal
Caloric Value
17.2 g
Carbohydrates
1.2 g
Protein
< 0.1 g
Fat
Nutrition Facts
Caloric Value
70 kcal
293 kJ
293 kJ
Protein
1.2 g
Carbohydrates
17.2 g
Total Sugars
3.4 g
Dietary Fiber
3.5 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
121 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5.6 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
7 mg
Manganese
0.2 mg
Phosphorus
26.6 mg
Potassium
165.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
92.4 %
Carbs
6.6 %
Protein
1 %
Fat
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