Water Chestnut, raw

Caloric Value
120 cal
Carbohydrates
Protein
Fat
29.7 g
1.7 g
0.1 g
Caloric Value
120 cal
Carbohydrates
29.7 g
Protein
1.7 g
Fat
0.1 g

Serving
cup, sliced (124.0 g) serving (9.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
120 kcal
504 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
29.7 g
Sugars
6.0 g
Protein
1.7 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
5.0 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.6 mg
Copper
0.4 mg
Iron
< 0.1 mg
Magnesium
27.3 mg
Manganese
0.4 mg
Phosphorus
78.1 mg
Potassium
724.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 120 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,021
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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