Water Chestnut, raw
120 kcal
Caloric Value
29.7 g
Carbohydrates
1.7 g
Protein
0.1 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
120 kcal
504 kJ
504 kJ
Protein
1.7 g
Carbohydrates
29.7 g
Total Sugars
6 g
Dietary Fiber
3.7 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
5 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.6 mg
Copper
0.4 mg
Iron
< 0.1 mg
Magnesium
27.3 mg
Manganese
0.4 mg
Phosphorus
78.1 mg
Potassium
724.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
93.6%
Carbs
5.5%
Protein
0.9%
Fat
How to burn 120 calories?
3021
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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