Water Chestnut, raw
97 kcal
Caloric Value
23.9 g
Carbohydrates
1.4 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
97 kcal
406 kJ
406 kJ
Protein
1.4 g
Carbohydrates
23.9 g
Total Sugars
4.8 g
Dietary Fiber
3 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
73.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.3 mg
Iron
< 0.1 mg
Magnesium
22 mg
Manganese
0.3 mg
Phosphorus
63 mg
Potassium
584 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
93.6%
Carbs
5.5%
Protein
0.9%
Fat
How to burn 97 calories?
2436
Steps
29 min
Walking
9 min
Running
25 min
Cycling
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