Watercress

Caloric Value
4 cal
Carbohydrates
Protein
Fat
0.4 g
0.8 g
< 0.1 g
Caloric Value
4 cal
Carbohydrates
0.4 g
Protein
0.8 g
Fat
< 0.1 g

Serving
cup, chopped (34.0 g) serving (2.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
4 kcal
16 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.4 g
Sugars
< 0.1 g
Protein
0.8 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
32.3 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.6 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
40.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
7.1 mg
Manganese
< 0.1 mg
Phosphorus
20.4 mg
Potassium
112.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 4 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
94
Steps
Walking
1 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

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