Watercress

11 kcal

Caloric Value

1.3 g

Carbohydrates

2.3 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

11 kcal
46 kJ

Protein

2.3 g

Carbohydrates

1.3 g

Total Sugars

0.2 g

Dietary Fiber

0.5 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

95.1 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

0.2 mg

Vitamin B5 (Pantothenic Acid)

0.3 mg

Vitamin B6

0.1 mg

Vitamin C

43 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

0.3 mg

Minerals

Calcium

120 mg

Copper

< 0.1 mg

Iron

0.2 mg

Magnesium

21 mg

Manganese

0.2 mg

Phosphorus

60 mg

Potassium

330 mg

Selenium

< 0.1 mg

Zinc

0.1 mg

Calorie Breakdown

33.8%

Carbs

60.3%

Protein

5.9%

Fat

How to burn 11 calories?

276

Steps

3 min

Walking

1 min

Running

3 min

Cycling

Other activities

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