Watermelon Seed Kernels, dried
602 kcal
Caloric Value
16.5 g
Carbohydrates
30.6 g
Protein
51.2 g
Fat
cup
Nutrition Facts
Caloric Value
602 kcal
2519 kJ
2519 kJ
Protein
30.6 g
Carbohydrates
16.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
51.2 g
Saturated Fat
10.6 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
30.3 g
Other
Water
5.5 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
58.3 mg
Copper
0.7 mg
Iron
7.9 mg
Magnesium
556.2 mg
Manganese
1.7 mg
Phosphorus
815.4 mg
Potassium
699.8 mg
Selenium
0 mg
Zinc
11.1 mg
Calorie Breakdown
10.1%
Carbs
18.8%
Protein
71.1%
Fat
How to burn 602 calories?
15108
Steps
3 hr
Walking
57 min
Running
2 hr 37 min
Cycling
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