Watermelon Seed Kernels, dried

Caloric Value
602 cal
Carbohydrates
Protein
Fat
16.5 g
30.6 g
51.2 g
Caloric Value
602 cal
Carbohydrates
16.5 g
Protein
30.6 g
Fat
51.2 g

Serving
cup (108.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
602 kcal
2,519 kJ
Fat
51.2 g
Saturated Fats
10.6 g
Monounsaturated Fats
8.0 g
Polyunsaturated Fats
30.3 g
Carbohydrates
16.5 g
Sugars
0.0 g
Protein
30.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
5.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.8 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
58.3 mg
Copper
0.7 mg
Iron
7.9 mg
Magnesium
556.2 mg
Manganese
1.7 mg
Phosphorus
815.4 mg
Potassium
699.8 mg
Selenium
0.0 mg
Zinc
11.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 602 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,108
Steps
Walking
3 h 0 min
Walking
Running
57 min
Running
Cycling
2 h 37 min
Cycling

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