Watermelon Seed Kernels, dried
Calories and Nutrition Facts per Serving
-
602
Calories -
51.2 g
Fat -
16.5 g
Carbs -
30.6 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
602 kcal
2,519 kJ
|
30.1 % |
| Fat |
51.2 g
|
78.7 % |
| Saturated Fats |
10.6 g
|
48.0 % |
| Monounsaturated Fats |
8.0 g
|
27.6 % |
| Polyunsaturated Fats |
30.3 g
|
202.3 % |
| Carbohydrates |
16.5 g
|
6.2 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
30.6 g
|
41.9 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.1 g
|
< 0.1 % |
| Water |
5.5 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.2 mg | 18.7 % |
| Vitamin B11 | < 0.1 mg | 15.7 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 11.2 % |
| Vitamin B3 | 3.8 mg | 24.0 % |
| Vitamin B5 | 0.4 mg | 6.2 % |
| Vitamin B6 | < 0.1 mg | 6.9 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 58.3 mg | 5.8 % |
| Copper | 0.7 mg | 74.1 % |
| Iron | 7.9 mg | 52.4 % |
| Magnesium | 556.2 mg | 185.4 % |
| Manganese | 1.7 mg | 87.2 % |
| Phosphorus | 815.4 mg | 116.5 % |
| Potassium | 699.8 mg | 35.0 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | 11.1 mg | 158.0 % |
How to burn 602 calories?
-
Walking
180 min -
Running
57 min -
Swimming
105 min -
Cycling
157 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Watermelon Seed Kernels, dried" within the category "Nuts & Seeds" has a total of 557.0 calories and the following nutrition facts: 28.3 g protein, 15.3 g carbs and 47.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Watermelon Seed Kernels, dried".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).