Watermelon Seed Kernels, dried
557 kcal
Caloric Value
15.3 g
Carbohydrates
28.3 g
Protein
47.4 g
Fat
grams
Nutrition Facts
Caloric Value
557 kcal
2332 kJ
2332 kJ
Protein
28.3 g
Carbohydrates
15.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
47.4 g
Saturated Fat
9.8 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
28.1 g
Other
Water
5.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.7 mg
Iron
7.3 mg
Magnesium
515 mg
Manganese
1.6 mg
Phosphorus
755 mg
Potassium
648 mg
Selenium
0 mg
Zinc
10.2 mg
Calorie Breakdown
10.1%
Carbs
18.8%
Protein
71.1%
Fat
How to burn 557 calories?
13989
Steps
2 hr 46 min
Walking
53 min
Running
2 hr 26 min
Cycling
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