Watermelon

Caloric Value
86 cal
Carbohydrates
Protein
Fat
21.6 g
1.7 g
0.4 g
Caloric Value
86 cal
Carbohydrates
21.6 g
Protein
1.7 g
Fat
0.4 g

Serving
slice (286.0 g) cup (154.0 g) cup, diced (152.0 g) fruit (3,500.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
86 kcal
359 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
21.6 g
Sugars
17.7 g
Protein
1.7 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
261.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
23.2 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.0 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
28.6 mg
Manganese
0.1 mg
Phosphorus
31.5 mg
Potassium
320.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 86 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,155
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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