Watermelon

86 kcal

Caloric Value

21.6 g

Carbohydrates

1.7 g

Protein

0.4 g

Fat

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Calories and nutrition facts for "Watermelon, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
86 kcal
359 kJ
Protein
1.7 g
Carbohydrates
21.6 g
Total Sugars
17.7 g
Dietary Fiber
1.1 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
261.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
23.2 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
28.6 mg
Manganese
0.1 mg
Phosphorus
31.5 mg
Potassium
320.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

88.8 %

Carbs

7.2 %

Protein

4 %

Fat

How to burn 86 calories?

Steps
2155

Steps

Walking
26 min

Walking

Running
8 min

Running

Cycling
22 min

Cycling

Other activities

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