Watermelon
30 kcal
100 grams
7.6 g
Carbohydrates
0.6 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
30 kcal
126 kJ
126 kJ
Protein
0.6 g
Carbohydrates
7.6 g
Total Sugars
6.2 g
Dietary Fiber
0.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
11 mg
Potassium
112 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
88.8%
Carbs
7.2%
Protein
4%
Fat
How to burn 30 calories?
753
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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