Amber, 40
-40 lb
Waxgourd, cooked
Caloric Value
19 cal
Carbohydrates
Protein
Fat
4.3 g
0.7 g
0.4 g
Caloric Value
19 cal
Carbohydrates
4.3 g
Protein
0.7 g
Fat
0.4 g
Serving
cup, food.serving.option.cubed (175.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
19 kcal
81 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
4.3 g
Sugars
2.1 g
Protein
0.7 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
168.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
18.4 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
31.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
17.5 mg
Manganese
< 0.1 mg
Phosphorus
29.8 mg
Potassium
8.8 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
