Waxgourd, cooked
19 kcal
Caloric Value
4.3 g
Carbohydrates
0.7 g
Protein
0.4 g
Fat
cup, diced
Nutrition Facts
Caloric Value
19 kcal
81 kJ
81 kJ
Protein
0.7 g
Carbohydrates
4.3 g
Total Sugars
2.1 g
Dietary Fiber
1.8 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
168.1 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
18.4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
17.5 mg
Manganese
< 0.1 mg
Phosphorus
29.8 mg
Potassium
8.8 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
74.2%
Carbs
12.1%
Protein
13.7%
Fat
How to burn 19 calories?
483
Steps
6 min
Walking
2 min
Running
5 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
