Waxgourd, raw
17 kcal
Caloric Value
4 g
Carbohydrates
0.5 g
Protein
0.3 g
Fat
cup, diced
Nutrition Facts
Caloric Value
17 kcal
72 kJ
72 kJ
Protein
0.5 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
3.8 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
126.9 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
17.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
13.2 mg
Manganese
< 0.1 mg
Phosphorus
25.1 mg
Potassium
7.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
77.8%
Carbs
10.4%
Protein
11.8%
Fat
How to burn 17 calories?
431
Steps
5 min
Walking
2 min
Running
4 min
Cycling
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