Waxgourd, raw

Caloric Value
17 cal
Carbohydrates
Protein
Fat
4.0 g
0.5 g
0.3 g
Caloric Value
17 cal
Carbohydrates
4.0 g
Protein
0.5 g
Fat
0.3 g

Serving
cup, food.serving.option.cubed (132.0 g) fruit (5,700.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
17 kcal
72 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
4.0 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
126.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
17.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
13.2 mg
Manganese
< 0.1 mg
Phosphorus
25.1 mg
Potassium
7.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 17 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
431
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
4 min
Cycling

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