Waxgourd, raw
13 kcal
Caloric Value
3 g
Carbohydrates
0.4 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
13 kcal
54 kJ
54 kJ
Protein
0.4 g
Carbohydrates
3 g
Total Sugars
0 g
Dietary Fiber
2.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
96.1 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
13 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
19 mg
Potassium
6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
77.8%
Carbs
10.4%
Protein
11.8%
Fat
How to burn 13 calories?
326
Steps
4 min
Walking
1 min
Running
3 min
Cycling
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