Wheat Bran Bread
89 kcal
1 slice
17.2 g
Carbohydrates
3.2 g
Protein
1.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
89 kcal
374 kJ
374 kJ
Protein
3.2 g
Carbohydrates
17.2 g
Total Sugars
3.5 g
Dietary Fiber
1.4 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.2 g
Other
Water
13.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.6 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
29.2 mg
Manganese
0.6 mg
Phosphorus
66.6 mg
Potassium
81.7 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
74.3%
Carbs
13.7%
Protein
12%
Fat
How to burn 89 calories?
2242
Steps
27 min
Walking
8 min
Running
23 min
Cycling
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