Wheat Bran Bread

Caloric Value
89 cal
Carbohydrates
Protein
Fat
17.2 g
3.2 g
1.2 g
Caloric Value
89 cal
Carbohydrates
17.2 g
Protein
3.2 g
Fat
1.2 g

Serving
slice (36.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
89 kcal
374 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.2 g
Carbohydrates
17.2 g
Sugars
3.5 g
Protein
3.2 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
13.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.6 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
29.2 mg
Manganese
0.6 mg
Phosphorus
66.6 mg
Potassium
81.7 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 89 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,242
Steps
Walking
27 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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