Wheat Bran Bread
248 kcal
Caloric Value
47.8 g
Carbohydrates
8.8 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
248 kcal
1038 kJ
1038 kJ
Protein
8.8 g
Carbohydrates
47.8 g
Total Sugars
9.7 g
Dietary Fiber
4 g
Fat
3.4 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.6 g
Other
Water
37.8 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
74 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
81 mg
Manganese
1.7 mg
Phosphorus
185 mg
Potassium
227 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
74.3%
Carbs
13.7%
Protein
12%
Fat
How to burn 248 calories?
6228
Steps
1 hr 14 min
Walking
24 min
Running
1 hr 5 min
Cycling
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