Wheat Bran
125 kcal
Caloric Value
37.4 g
Carbohydrates
9 g
Protein
2.5 g
Fat
cup
Nutrition Facts
Caloric Value
125 kcal
525 kJ
525 kJ
Protein
9 g
Carbohydrates
37.4 g
Total Sugars
0.2 g
Dietary Fiber
24.8 g
Fat
2.5 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.3 g
Other
Water
5.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.9 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.3 mg
Copper
0.6 mg
Iron
6.1 mg
Magnesium
354.4 mg
Manganese
6.7 mg
Phosphorus
587.5 mg
Potassium
685.6 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
71.9%
Carbs
17.3%
Protein
10.7%
Fat
How to burn 125 calories?
3146
Steps
37 min
Walking
12 min
Running
33 min
Cycling
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