Wheat Bran

Caloric Value
125 cal
Carbohydrates
Protein
Fat
37.4 g
9.0 g
2.5 g
Caloric Value
125 cal
Carbohydrates
37.4 g
Protein
9.0 g
Fat
2.5 g

Serving
cup (58.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
125 kcal
525 kJ
Fat
2.5 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.3 g
Carbohydrates
37.4 g
Sugars
0.2 g
Protein
9.0 g
Dietary Fiber
24.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
5.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
7.9 mg
Vitamin B5
1.3 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
42.3 mg
Copper
0.6 mg
Iron
6.1 mg
Magnesium
354.4 mg
Manganese
6.7 mg
Phosphorus
587.5 mg
Potassium
685.6 mg
Selenium
< 0.1 mg
Zinc
4.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 125 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,146
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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