Wheat Bran
216 kcal
Caloric Value
64.5 g
Carbohydrates
15.6 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
216 kcal
904 kJ
904 kJ
Protein
15.6 g
Carbohydrates
64.5 g
Total Sugars
0.4 g
Dietary Fiber
42.8 g
Fat
4.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
2.2 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
13.6 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
73 mg
Copper
1 mg
Iron
10.6 mg
Magnesium
611 mg
Manganese
11.5 mg
Phosphorus
1013 mg
Potassium
1182 mg
Selenium
< 0.1 mg
Zinc
7.3 mg
Calorie Breakdown
71.9%
Carbs
17.3%
Protein
10.7%
Fat
How to burn 216 calories?
5425
Steps
1 hr 5 min
Walking
21 min
Running
56 min
Cycling
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