Wheat Bread, toasted

Calories and Nutrition Facts per Serving

X
  • 75
    Calories
  • 1.0 g
    Fat
  • 13.4 g
    Carbs
  • 3.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
75 kcal
315 kJ
3.8 %
Fat
1.0 g
1.6 %
Saturated Fats
0.2 g
1.1 %
Monounsaturated Fats
0.2 g
0.8 %
Polyunsaturated Fats
0.4 g
2.8 %
Carbohydrates
13.4 g
5.0 %
Sugars
1.5 g
3.1 %
Protein
3.1 g
4.3 %
Dietary Fiber
1.1 g
0.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
5.8 g
0.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 9.6 %
Vitamin B11 < 0.1 mg 5.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.5 %
Vitamin B3 1.5 mg 9.4 %
Vitamin B5 0.1 mg 1.8 %
Vitamin B6 < 0.1 mg 2.6 %
Vitamin C < 0.1 mg < 0.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E < 0.1 mg 0.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 39.6 mg 4.0 %
Copper < 0.1 mg 4.8 %
Iron 1.0 mg 6.5 %
Magnesium 14.2 mg 4.7 %
Manganese 0.3 mg 16.5 %
Phosphorus 45.1 mg 6.4 %
Potassium 53.5 mg 2.7 %
Selenium < 0.1 mg 26.7 %
Zinc 0.4 mg 5.0 %

How to burn 75 calories?

  • Walking

    Walking

    22 min
  • Running

    Running

    7 min
  • Swimming

    Swimming

    13 min
  • Cycling

    Cycling

    20 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Wheat Bread, toasted" within the category "Bread" has a total of 313.0 calories and the following nutrition facts: 13.0 g protein, 55.8 g carbs and 4.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Wheat Bread, toasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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