Wheat Bread, toasted
313 kcal
Caloric Value
55.8 g
Carbohydrates
13 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
313 kcal
1310 kJ
1310 kJ
Protein
13 g
Carbohydrates
55.8 g
Total Sugars
6.4 g
Dietary Fiber
4.7 g
Fat
4.3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.7 g
Other
Water
24.2 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
165 mg
Copper
0.2 mg
Iron
4.1 mg
Magnesium
59 mg
Manganese
1.4 mg
Phosphorus
188 mg
Potassium
223 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
71.1%
Carbs
16.5%
Protein
12.4%
Fat
How to burn 313 calories?
7861
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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