Wheat Bread
274 kcal
Caloric Value
47.5 g
Carbohydrates
10.7 g
Protein
4.5 g
Fat
grams
Nutrition Facts
Caloric Value
274 kcal
1147 kJ
1147 kJ
Protein
10.7 g
Carbohydrates
47.5 g
Total Sugars
5.7 g
Dietary Fiber
4 g
Fat
4.5 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.6 g
Other
Water
35.3 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
125 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
41 mg
Manganese
1.2 mg
Phosphorus
129 mg
Potassium
141 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
69.4%
Carbs
15.6%
Protein
15%
Fat
How to burn 274 calories?
6881
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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