Wheat Durum

Caloric Value
651 cal
Carbohydrates
Protein
Fat
136.6 g
26.3 g
4.7 g
Caloric Value
651 cal
Carbohydrates
136.6 g
Protein
26.3 g
Fat
4.7 g

Serving
cup (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
651 kcal
2,725 kJ
Fat
4.7 g
Saturated Fats
0.9 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
1.9 g
Carbohydrates
136.6 g
Sugars
0.0 g
Protein
26.3 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
12.9 mg
Vitamin B5
1.8 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
65.3 mg
Copper
1.1 mg
Iron
6.8 mg
Magnesium
276.5 mg
Manganese
5.8 mg
Phosphorus
975.4 mg
Potassium
827.5 mg
Selenium
0.2 mg
Zinc
8.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 651 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,346
Steps
Walking
3 h 15 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 50 min
Cycling

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