Wheat Durum
651 kcal
Caloric Value
136.6 g
Carbohydrates
26.3 g
Protein
4.7 g
Fat
Nutrition Facts
Caloric Value
651 kcal
2725 kJ
2725 kJ
Protein
26.3 g
Carbohydrates
136.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.9 g
Other
Water
21 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
12.9 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
65.3 mg
Copper
1.1 mg
Iron
6.8 mg
Magnesium
276.5 mg
Manganese
5.8 mg
Phosphorus
975.4 mg
Potassium
827.5 mg
Selenium
0.2 mg
Zinc
8 mg
Calorie Breakdown
78.7 %
Carbs
15.1 %
Protein
6.2 %
Fat
How to burn 651 calories?
16346
Steps
3 hr 15 min
Walking
1 hr 2 min
Running
2 hr 50 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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