Wheat Durum
339 kcal
Caloric Value
71.1 g
Carbohydrates
13.7 g
Protein
2.5 g
Fat
grams
Nutrition Facts
Caloric Value
339 kcal
1419 kJ
1419 kJ
Protein
13.7 g
Carbohydrates
71.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1 g
Other
Water
10.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
6.7 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34 mg
Copper
0.6 mg
Iron
3.5 mg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
508 mg
Potassium
431 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
78.7%
Carbs
15.1%
Protein
6.2%
Fat
How to burn 339 calories?
8514
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 29 min
Cycling
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