Wheat Flour
455 kcal
1 cup
95.4 g
Carbohydrates
12.9 g
Protein
1.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
455 kcal
1905 kJ
1905 kJ
Protein
12.9 g
Carbohydrates
95.4 g
Total Sugars
0.3 g
Dietary Fiber
3.4 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
14.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.8 mg
Copper
0.2 mg
Iron
5.8 mg
Magnesium
27.5 mg
Manganese
0.9 mg
Phosphorus
135 mg
Potassium
133.8 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
85.9%
Carbs
11.6%
Protein
2.5%
Fat
How to burn 455 calories?
11427
Steps
2 hr 16 min
Walking
43 min
Running
1 hr 59 min
Cycling
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