Wheat Flour

Caloric Value
455 cal
Carbohydrates
Protein
Fat
95.4 g
12.9 g
1.2 g
Caloric Value
455 cal
Carbohydrates
95.4 g
Protein
12.9 g
Fat
1.2 g

Serving
cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
455 kcal
1,905 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
95.4 g
Sugars
0.3 g
Protein
12.9 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
14.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
7.4 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.8 mg
Copper
0.2 mg
Iron
5.8 mg
Magnesium
27.5 mg
Manganese
0.9 mg
Phosphorus
135.0 mg
Potassium
133.8 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 455 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,427
Steps
Walking
2 h 16 min
Walking
Running
43 min
Running
Cycling
1 h 59 min
Cycling

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