Wheat Flour
364 kcal
100 grams
76.3 g
Carbohydrates
10.3 g
Protein
1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
364 kcal
1524 kJ
1524 kJ
Protein
10.3 g
Carbohydrates
76.3 g
Total Sugars
0.3 g
Dietary Fiber
2.7 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
11.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
0.1 mg
Iron
4.6 mg
Magnesium
22 mg
Manganese
0.7 mg
Phosphorus
108 mg
Potassium
107 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
85.9%
Carbs
11.6%
Protein
2.5%
Fat
How to burn 364 calories?
9142
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
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