Wheat Germ Bread, toasted
73 kcal
Caloric Value
13.6 g
Carbohydrates
2.7 g
Protein
0.8 g
Fat
slice
Nutrition Facts
Caloric Value
73 kcal
307 kJ
307 kJ
Protein
2.7 g
Carbohydrates
13.6 g
Total Sugars
1 g
Dietary Fiber
0.6 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.2 g
Other
Water
7.3 g
Cholesterol
0.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
9.5 mg
Manganese
0.3 mg
Phosphorus
43.8 mg
Potassium
71.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
74.9%
Carbs
14.8%
Protein
10.3%
Fat
How to burn 73 calories?
1840
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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