Wheat Germ Bread, toasted
293 kcal
100 grams
54.3 g
Carbohydrates
10.7 g
Protein
3.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
293 kcal
1227 kJ
1227 kJ
Protein
10.7 g
Carbohydrates
54.3 g
Total Sugars
4.1 g
Dietary Fiber
2.3 g
Fat
3.3 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.8 g
Other
Water
29.3 g
Cholesterol
1 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
100 mg
Copper
0.2 mg
Iron
3.9 mg
Magnesium
38 mg
Manganese
1.3 mg
Phosphorus
175 mg
Potassium
285 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
74.9%
Carbs
14.8%
Protein
10.3%
Fat
How to burn 293 calories?
7359
Steps
1 hr 28 min
Walking
28 min
Running
1 hr 17 min
Cycling
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