Wheat Germ Bread
261 kcal
Caloric Value
48.3 g
Carbohydrates
9.6 g
Protein
2.9 g
Fat
grams
Nutrition Facts
Caloric Value
261 kcal
1093 kJ
1093 kJ
Protein
9.6 g
Carbohydrates
48.3 g
Total Sugars
3.7 g
Dietary Fiber
2.1 g
Fat
2.9 g
Saturated Fat
0.7 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.7 g
Other
Water
37.1 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89 mg
Copper
0.2 mg
Iron
3.5 mg
Magnesium
28 mg
Manganese
0.8 mg
Phosphorus
121 mg
Potassium
254 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
74.9%
Carbs
14.9%
Protein
10.2%
Fat
How to burn 261 calories?
6555
Steps
1 hr 18 min
Walking
25 min
Running
1 hr 8 min
Cycling
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