Wheat Germ, toasted
115 kcal
Caloric Value
14.9 g
Carbohydrates
8.7 g
Protein
3.2 g
Fat
serving
Nutrition Facts
Caloric Value
115 kcal
480 kJ
480 kJ
Protein
8.7 g
Carbohydrates
14.9 g
Total Sugars
2.3 g
Dietary Fiber
4.5 g
Fat
3.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
2 g
Other
Water
1.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
4.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.5 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
96 mg
Manganese
6 mg
Phosphorus
343.8 mg
Potassium
284.1 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
48.2%
Carbs
28.3%
Protein
23.6%
Fat
How to burn 115 calories?
2878
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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